ponderosapt.com | Physical Therapy | Ponderosa Physical Therapy

Robots.txt Information

Robot	Path	Permission
GoogleBot	/	✔
BingBot	/	✔
BaiduSpider	/	✔
YandexBot	/	✔
User-agent: * Allow: / # Optimization for Google Ads Bot User-agent: AdsBot-Google-Mobile User-agent: AdsBot-Google Disallow: /_api/* Disallow: /_partials* Disallow: /pro-gallery-webapp/v1/galleries/* # Block PetalBot User-agent: PetalBot Disallow: / Sitemap: https://www.ponderosapt.com/sitemap.xml # Auto generated, go to SEO Tools > Robots.txt Editor to change

Meta Tags

Title	Physical Therapy \| Ponderosa Physical Therapy \| Grass Valley,
Description	PHYSICAL THERAPY THAT WILL TEACH YOU TO CONTROLYOUR SYMPTOMSSO YOU CAN LIVEA HAPPIER At Ponderosa Physical Therapy, we provide pelvic, Pilates, and orthopedic physical therapy for women, men, and
Keywords	Pilates, pelvic, physical therapy

Server Information

WebSite	ponderosapt.com
Host IP	185.230.63.186
Location	-

Related Websites

                        Site
                        Rank
                    

More to Explore

ponderosapt.com Valuation

US$3,302,326

Last updated: 2023-05-09 04:24:35

ponderosapt.com has Semrush global rank of 3,205,106. ponderosapt.com has an estimated worth of US$ 3,302,326, based on its estimated Ads revenue. ponderosapt.com receives approximately 381,038 unique visitors each day. Its web server is located in -, with IP address 185.230.63.186. According to SiteAdvisor, ponderosapt.com is safe to visit.

Traffic & Worth Estimates

Purchase/Sale Value	US$3,302,326
Daily Ads Revenue	US$3,049
Monthly Ads Revenue	US$91,450
Yearly Ads Revenue	US$1,097,389
Daily Unique Visitors	25,403
Note: All traffic and earnings values are estimates.

DNS Records

Host	Type	TTL	Data
ponderosapt.com.	A	3600	IP: 185.230.63.186
ponderosapt.com.	A	3600	IP: 185.230.63.107
ponderosapt.com.	A	3600	IP: 185.230.63.171
ponderosapt.com.	NS	86400	NS Record: ns11.wixdns.net.
ponderosapt.com.	NS	86400	NS Record: ns10.wixdns.net.
ponderosapt.com.	MX	3600	MX Record: 40 alt3.aspmx.l.google.com.
ponderosapt.com.	MX	3600	MX Record: 10 aspmx.l.google.com.
ponderosapt.com.	MX	3600	MX Record: 50 alt4.aspmx.l.google.com.
ponderosapt.com.	MX	3600	MX Record: 20 alt1.aspmx.l.google.com.
ponderosapt.com.	MX	3600	MX Record: 30 alt2.aspmx.l.google.com.
ponderosapt.com.	TXT	3600	TXT Record: google-site-verification=4tKajDCgSpPr0e66l7QBzSIEGVCaZderWjAOeambuls

HtmlToTextCheckTime:2023-05-09 04:24:35

top of page Home About Us Fine Print Jane Portal Schedule Today PHYSICAL THERAPY THAT WILL TEACH YOU TO CONTROL YOUR SYMPTOMS SO YOU CAN LIVE A HAPPIER LIFE. Schedule Today PONDEROSA PHYSICAL THERAPY SERVICES At Ponderosa Physical Therapy, we teach women, men, and children the customized strategies and exercises they need to take control of their symptoms so they can live more active lives. Read on to find out more. PELVIC PHYSICAL THERAPY We know how frustrating symptoms like bladder leaks and painful intercourse can be. We will give you the tools to take control of your symptoms so you can feel more confident and live your life to the fullest. ORTHOPEDIC PHYSICAL THERAPY At Ponderosa Physical Therapy, we care about teaching you how to get out of pain. You will leave feeling stronger, healthier, and ready to take on the world. PILATES If you have been suffering with injuries or feeling out-of-shape, Pilates is the quickest way to get stronger and feel amazing. Using Pilates equipment

HTTP Headers

HTTP/1.1 301 Moved Permanently
Date: Sun, 31 Oct 2021 06:17:39 GMT
Content-Length: 0
Connection: keep-alive
location: https://www.ponderosapt.com/
strict-transport-security: max-age=120
Age: 28885
Server-Timing: cache;desc=hit, varnish;desc=hit, dc;desc=42
X-Seen-By: jeslxIFvDH4ulYwNNi+3Muwfbs+7qUVAqsIx00yI78k=,sHU62EDOGnH2FBkJkG/Wx8EeXWsWdHrhlvbxtlynkVihnQVYpfofwhBhTRHXuy5t,m0j2EEknGIVUW/liY8BLLl3+z1LPCVX20aGaUcDWZPwcm7On4dir39PTYYK13tG9,2d58ifebGbosy5xc+FRaltXv3BkTvsk8JL8K4lFQT7QPrsR3wG1tR8izrHXl5SfBFff/yNfvxdR1YSy3WMkc6A==,2UNV7KOq4oGjA5+PKsX47Br+ilU2OUaGN9cE2DqPolkfbJaKSXYQ/lskq2jK6SGP
Cache-Control: no-cache
X-Wix-Request-Id: 1635661059.780935943200249923
X-Content-Type-Options: nosniff

HTTP/2 200 
date: Sun, 31 Oct 2021 06:17:40 GMT
content-type: text/html; charset=UTF-8
link: ; rel=preconnect; crossorigin;,; rel=preconnect;,; rel=preconnect; crossorigin;,; rel=preconnect; crossorigin;,; rel=preconnect;,; rel=preconnect; crossorigin;,
x-wix-request-id: 1635661059.96293335976055779
content-language: en
strict-transport-security: max-age=120
age: 0
set-cookie: ssr-caching=cache#desc=miss#varnish=miss#dc#desc=42; Max-Age=20; Expires=Sun, 31 Oct 2021 06:18:00 GMT
server-timing: cache;desc=miss, varnish;desc=miss, dc;desc=42
x-seen-by: wmgbEcS9zOENaefw7bU4YQvjZlh0TS6xPrLtQ43nnuc=,gv/XVF9HsGpk8A2KWukUzOwfbs+7qUVAqsIx00yI78k=,sHU62EDOGnH2FBkJkG/Wx8EeXWsWdHrhlvbxtlynkVjfPSLurEWIBzqevPmP0aiw,m0j2EEknGIVUW/liY8BLLsk16xozuw6nSXf6CEzK6Aca0sM5c8dDUFHeNaFq0qDu,2d58ifebGbosy5xc+FRaltXv3BkTvsk8JL8K4lFQT7QPrsR3wG1tR8izrHXl5SfBFff/yNfvxdR1YSy3WMkc6A==,2UNV7KOq4oGjA5+PKsX47HOECBdr6Pn2Dhzdc3z1NshYgeUJqUXtid+86vZww+nL,YO37Gu9ywAGROWP0rn2IfgW5PRv7IKD225xALAZbAmk=,wjXkXN74v+Dcwxj+UalvvpFOxjib0kiBUuhFhYfWZk/76MIr7DBwP/LWW/705ry/WIHlCalF7YnfvOr2cMPpyw==,dvEkI3CoQ26/kOBf/eu3DPQ07gpfCUUOz9Yl10ajOENGp/J3MBzgzU8QHrQuh4zQ,iNzairCM74Jm+18Ga2HaNZdrSzNQw3xzubDC1BvI0jRGp/J3MBzgzU8QHrQuh4zQ,LoUK8/saGAmOxZWtpubo2oL0+k1UdVRmz30uCOJ2so3mPX7p6keUxDwNnKw1ONwxPeX23yR/Rqxqm5F4/J97dQ==,iNzairCM74Jm+18Ga2HaNZdrSzNQw3xzubDC1BvI0jRGp/J3MBzgzU8QHrQuh4zQ,qJS91GsscGZlb16v+8nwmFAYOGTvl2LtTGMi/PfufGQaWyug/ZdHQ36uOAkr89T0,/a5ccLSK1HEmwPNg/x6Ousi+IhBxyxtCO3cAQz98jWv541btPu5gstiQgbH5/Pcrb2ilM0KrGTktTy0hf0oHwg==
cache-control: no-cache
vary: Accept-Encoding
accept-ranges: bytes
x-content-type-options: nosniff
set-cookie: TS01e85bed=01f0e93131d184c7280e3cd9c7f4b6e60c7bc8b4d847e3ed4fa5b3ce54ee8c9c3acf7c63b8a0ca45aa7cc70a79b291aee2a923dc6e; Path=/;SameSite=none;Secure
server: Pepyaka/1.15.10

ponderosapt.com Whois Information

Domain Name: PONDEROSAPT.COM
Registry Domain ID: 2529037804_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.godaddy.com
Registrar URL: http://www.godaddy.com
Updated Date: 2021-05-22T13:13:18Z
Creation Date: 2020-05-22T03:23:06Z
Registry Expiry Date: 2022-05-22T03:23:06Z
Registrar: GoDaddy.com, LLC
Registrar IANA ID: 146
Registrar Abuse Contact Email: abuse@godaddy.com
Registrar Abuse Contact Phone: 480-624-2505
Domain Status: clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
Domain Status: clientRenewProhibited https://icann.org/epp#clientRenewProhibited
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Domain Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited
Name Server: NS10.WIXDNS.NET
Name Server: NS11.WIXDNS.NET
DNSSEC: unsigned
>>> Last update of whois database: 2021-09-18T16:16:32Z <<<

ponderosapt.com valuation and analysis